A brief on perimenopause:
Menopause transition, also known as perimenopause, starts several years before menopause. It's when the ovaries start gradually producing less oestrogen. Though it can begin as early as their 30s or even earlier, it typically begins in women's 40s.
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Common symptoms of perimenopause
· Hot flashes
· Breast tenderness
· Worse premenstrual syndrome
· Low sex drive
· Fatigue
· Irregular periods Consult the best gynaecologist in Dubai if you experience any symptoms. If you are having issues with your sex drive, speak to your doctor. They might be able to suggest a therapist or counsellor who can assist you and your partner in resolving this issue. If vaginal dryness is an issue, vaginal lubricants may also be advised.
How can you diagnose perimenopause?
Based on your symptoms, your doctor can frequently determine that you are experiencing perimenopause. Although your hormone levels are shifting throughout perimenopause, a blood test to determine your hormone levels may still be helpful. It might be more beneficial to perform many blood tests at various intervals so that results can be compared.
Lifestyle changes is the key to overcome perimenopause There may be limitations to the effectiveness of diet and lifestyle changes. However, the decisions you make every day about what you eat and how you live can significantly impact your quality of life. You can get ready for long-term health as you reach this stage of life by concentrating on the right foods and making the right decisions. Even some of the painful symptoms that perimenopause might decrease.
You should first evaluate your general way of living. If you smoke, right now would be a good time to stop. Now is the time to start exercising consistently if you don't already. It can be quite beneficial to your body.
Take a quick stroll after meals. While you're watching your favourite TV show, do some lunges. The best strategy for long-term success is to take baby steps. If you're trying to drop a few pounds, each step will bring you that much closer to a healthy weight. Moving more may help you lose weight more quickly than dietary changes alone.
Diet
When it comes to healthy eating, it's important to consider all of the items you should be eating rather than just a few that are low in nutritional value. All good options include fruits, vegetables, whole grains, and low-fat dairy.
No one wants to be told they can't eat certain meals, but let's face it: not all foods are beneficial for your body. Saturated fats found in meat and dairy products, in general, raise your risk of heart disease. Wherever possible, choose fats made from plants.
In order to prevent blood sugar spikes and persistent cravings, reduce your intake of highly refined carbohydrates, such as white bread, pasta, and baked goods. Here, substitution is a key element. For instance, you may make it a routine to use whole grain brown rice instead of white rice.
