Childhood obesity is one of the causes of diabetes and other diseases in adulthood. Generally, a child falls under the obese category if their BMI level is higher than 95 per cent of their peers. It also affects the self-image and self-esteem of the children during their adolescence.
Children can prevent or overcome obesity with proper education, support, and guidance. A good diet and exercise can help children to maintain a healthy weight. Furthermore, the encouragement must come from their peers, parents, and relatives.
How can child obesity be prevented?
Calorie restriction is not the solution!
Children should focus on eating nutritious food rather than maintain a calorie-restricted diet. It is because their bodies are still developing, and they may not get sufficient vitamins, minerals, and energy.
You can consult a good paediatrician to choose the best diet plan for your children.
Focus on the right food!
The key to preventing obesity is to maintain a healthy and balanced diet. Parents should influence their children by changing their eating habits.
Here are a few pro tips:
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Limit sweets and carbonated beverages in the home
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Full fruit juices can also be higher in calories. Instead, give a whole fruit to your children
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Water is the best drink. Your children should be hydrated throughout the day
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Prepare meals at home and avoid junk foods
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Fresh foods should be consumed more than processed items such as baked or salty snacks
Choose these foods:
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Fresh vegetables and fruits
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Lean meat such as chicken and fish
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Whole grains such as brown rice, whole-wheat pasta and brown bread
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Yogurt, cheese, and milk
Try to incorporate these changes into your child’s diet. Always consult a dietician in Dubai for help and suggestions. Aster Hospitals is one of the best hospitals in Dubai for child care.
Say no to the TV while eating
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Most of the kids enjoy watching their favourite cartoons or shows on the TV while eating food. But that’s an unhealthy action. According to researchers, children who watch TV while eating are more likely to add extra weight.
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It is also learned that TV’s shouldn’t be placed in the rooms of children, as it may also contribute towards weight gain.
Lifestyle Changes
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Children should increase their physical activities rather than turning focusing on video games and electronics.
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Physical activity doesn’t only include sports or exercise but also includes activities such as making the bed, etc. Encourage your child to play a sport which they are interested in.
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Furthermore, aerobic exercises such as walking, jogging, swimming, and cycling are vital for maintaining a healthy heart and weight. According to research, children should perform at least an hour of exercise daily. It can be cardio, stretching, yoga or sports.
Family activity
Family activities involve spending time with your children through different activities such as hiking, swimming, or even playing a sport. These changes will make your child active and keep obesity at bay. You should change the list of activities to prevent boredom.
